Here is a list of things to do that has been making the rounds through the internet. I have seen this several times already and have commented on them each time to those who sent the email to me. I thought it appropriate to recount those comments here. The internet advice is italicized and my response is in blue.
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Tamiflu does not kill but it prevents H1N1 from further proliferation until the virus limits itself in about 1-2 weeks (its natural cycle). H1N1, like other Influenza A viruses, only infects the upper respiratory tract and proliferates (only) there. The only portals of entry are the nostrils
and mouth/throat. In a global epidemic of this nature, it’s almost impossible not coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is.
This is partly true. The virus is prevented from releasing new progeny, which leads to it not being able to replicate. Whether it is killed or not is not really important. Functionally it can not infect anyone else or even other cells within an infected person’s body. If the virus gets on mucous membranes, including the eye, it can cause infection, so any hand to face activity is problematic. Novel H1N1 influenza has been shown to replicate into the lungs and that, perhaps, is one reason why it causes more severe effects in some people than does seasonal flu. In addition, this virus has been found in respiratory secretions even after 2 weeks of treatment with Tamiflu.
While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps – not fully highlighted in most official communications – can be practiced.
Number one here needs to be get the flu shots – seasonal and swine flu.That is the best method to avoid becoming ill with influenza.
1. Frequent hand-washing (well highlighted in all official communications).
Good advice.
2. “Hands-off-the-face” approach. Resist all temptations to touch any part of face (unless you want to eat or bathe).
Good advice again, but very difficult to implement.
3. Gargle twice a day with warm salt water (use Listerine if you don’t trust salt). H1N1 takes 2-3 days after initial infection in the throat/nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one. Don’t underestimate this simple, inexpensive and powerful preventative measure.
Off the wall, but can’t hurt.
4. Similar to #3 above, clean your nostrils at least once every day with warm salt water.. Blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.
See #3 above.
5. Boost your natural immunity with foods that are rich in Vitamin C. (citrus fruits). If you have to supplement with Vitamin C tablets, make sure that it also has Zinc/bioflavonoids to boost absorption.
No evidence that this is true, but probably can’t hurt.
6. Drink as much of warm liquids as you can.. Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.
Nonsense but can’t hurt. I prefer chicken soup as a good option for all sorts of respiratory complaints. That seems to mobilize secretions making breathing somewhat easier.
All these are simple ways to prevent, within means of most households, and certainly much less painful than to wait in long lines outside hospitals.
The above suggestions certainly empower people somewhat, but how effective they are in really decreasing infection is debatable. I have no argument with staying away from hospitals for the benefit of each person and those who really need to be in the hospital for work or to receive needed medical care. Crowding the waiting rooms of emergency departments with people worried because they have swine flu is not a good use of resource and not a good way to spend one’s time if they have swine flu.